14 Twijfels die u moet verduidelijken over Martha Stewart Decorating | Martha Stewart versieren

Yes, you can blame your awful alarm sound for morning drowsiness—well, kind of. The real culprit is sleep inertia, the physiological state you occupy immediately after waking up, as the body makes its natural transition from sleep to wakefulness. This post-snooze phenomenon is the reason you often feel groggy, disoriented, and uncoordinated when you first get up, and it can last anywhere from four seconds to four hours—yes, hours—after waking. (Some research suggests that more intense and prolonged symptoms of sleep inertia are similar to being drunk: Poor decision making, reduced alertness, and impaired balance and coordination.)

RELATED: How to Stop Hitting the Snooze Button

The good news is, you might be able to kick daily drowsiness just by switching your alarm from the usual beeping or ringing to a much more pleasant noise. A recent study from RMIT University in Australia found that waking up to more melodic alarm sounds, whether it’s an upbeat song or a more musical alarm tone, can help counteract the negative effects of sleep inertia.

“[W]e found that the melodicity of a chosen waking sound does affect sleep inertia,” the study, published by BioRxiv, reports. “A sound that is perceived as melodic produces less sleep inertia in comparison to a sound considered to be neutral (neither unmelodic nor melodic).”

After analyzing 50 participants’ different morning routines, scientists found those who woke up to catchy, melodic songs, like “Good Vibrations,” by The Beach Boys and “Close to Me,” by The Cures, were much less likely to suffer from sleep inertia than those roused by typical beeping or ringing alarms.

So if you actually want to feel awake when your alarm goes off, maybe it’s time to say goodbye to the incessant beeping you’ve been hitting snooze through for years and try waking up to a song you like instead.

14 Twijfels die u moet verduidelijken over Martha Stewart Decorating | Martha Stewart versieren – martha stewart decorating
| Encouraged to our weblog, in this occasion I’m going to explain to you about keyword. And today, this is actually the 1st photograph:

Martha Stewart’s Tabletop Holiday Decor – Martha Stewart – martha stewart decorating | martha stewart decorating

Image Source: ytimg.com

Think about image over? can be which amazing???. if you believe thus, I’l l teach you a few image once again below:

So, if you wish to have these fantastic graphics related to (14 Twijfels die u moet verduidelijken over Martha Stewart Decorating | Martha Stewart versieren), click save button to store the images to your personal computer. They are ready for down load, if you appreciate and want to obtain it, click save badge on the post, and it’ll be directly saved in your laptop computer.} Finally in order to grab unique and recent photo related to (14 Twijfels die u moet verduidelijken over Martha Stewart Decorating | Martha Stewart versieren), please follow us on google plus or save this blog, we try our best to present you daily up-date with fresh and new shots. We do hope you love keeping here. For most updates and recent information about (14 Twijfels die u moet verduidelijken over Martha Stewart Decorating | Martha Stewart versieren) shots, please kindly follow us on tweets, path, Instagram and google plus, or you mark this page on bookmark section, We try to give you update periodically with fresh and new pics, like your searching, and find the right for you.

Here you are at our website, contentabove (14 Twijfels die u moet verduidelijken over Martha Stewart Decorating | Martha Stewart versieren) published .  Today we’re delighted to announce that we have discovered a veryinteresting contentto be reviewed, namely (14 Twijfels die u moet verduidelijken over Martha Stewart Decorating | Martha Stewart versieren) Many people looking for specifics of(14 Twijfels die u moet verduidelijken over Martha Stewart Decorating | Martha Stewart versieren) and definitely one of them is you, is not it?

Decorating with Color: Martha Stewart Living Magazine ... - martha stewart decorating

Decorating with Color: Martha Stewart Living Magazine … – martha stewart decorating | martha stewart decorating

Image Source: ssl-images-amazon.com

Home Office Design Ideas | Martha Stewart - martha stewart decorating

Home Office Design Ideas | Martha Stewart – martha stewart decorating | martha stewart decorating

Image Source: marthastewart.com

Decorating Details by Martha Stewart - martha stewart decorating

Decorating Details by Martha Stewart – martha stewart decorating | martha stewart decorating

Image Source: gr-assets.com

Martha Stewart’s Tabletop Holiday Decor – Martha Stewart … – martha stewart decorating | martha stewart decorating

Image Source: ytimg.com

Decorating for the Holidays: Christmas with Martha Stewart ... - martha stewart decorating

Decorating for the Holidays: Christmas with Martha Stewart … – martha stewart decorating | martha stewart decorating

Image Source: ssl-images-amazon.com

Feast Your Eyes: Gorgeous Dining Room Decorating Ideas ... - martha stewart decorating

Feast Your Eyes: Gorgeous Dining Room Decorating Ideas … – martha stewart decorating | martha stewart decorating

Image Source: onecms.io

14 Beautiful Christmas Home Decoration Ideas From Martha ... - martha stewart decorating

14 Beautiful Christmas Home Decoration Ideas From Martha … – martha stewart decorating | martha stewart decorating

Image Source: familyholiday.net

Decorating Details: Projects and Ideas for a More ... - martha stewart decorating

Decorating Details: Projects and Ideas for a More … – martha stewart decorating | martha stewart decorating

Image Source: ssl-images-amazon.com

Martha’s Holiday Decorating Ideas | Martha Stewart – martha stewart decorating | martha stewart decorating

Image Source: meredithcorp.io

Holiday Decorating at the Farm - The Martha Stewart Blog - martha stewart decorating

Holiday Decorating at the Farm – The Martha Stewart Blog – martha stewart decorating | martha stewart decorating

Image Source: cloudfront.net

Meet Me in Philadelphia: Book Report: Martha Stewart’s … – martha stewart decorating | martha stewart decorating

Image Source: blogspot.com

Green Rooms | Martha Stewart - martha stewart decorating

Green Rooms | Martha Stewart – martha stewart decorating | martha stewart decorating

Image Source: onecms.io

Martha Stewart Decorating Above Kitchen Cabinets Stunning ... - martha stewart decorating

Martha Stewart Decorating Above Kitchen Cabinets Stunning … – martha stewart decorating | martha stewart decorating

Image Source: pinimg.com